Why should add cardamom pods to your bedtime drink | The Times of India (2024)

FAQs

Why should add cardamom pods to your bedtime drink | The Times of India? ›

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.

Do you know that there are several health advantages to having a glass of cardamom milk before bed? Due to its digestive qualities, cardamom can help reduce bloating and indigestion, which will make you sleep better.

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Green cardamom contains melatonin—a hormone naturally produced by the brain that regulates the sleep-wake cycle and helps you relax after dark.

Cardamom Study Shows Health Benefits

The study also provided estimated dosages for humans – at least 77 milligrams of cardamom bioactives for an adult around 132 pounds. It stated this beneficial dose may be obtained from consuming at least 8 to 10 cardamom pods every day.

Cardamom can ameliorate high blood glucose, insulin resistance, and glucose metabolic disorders.

A person can add cardamom to curries and meat dishes, as well as desserts, coffee, and chai tea. Consuming cardamom may help with conditions such as metabolic syndrome and diabetes, as well as boosting oral, heart, and liver health.

It can also cause gastrointestinal upset, such as diarrhoea and abdominal pain. Large doses can also cause hypertension and rapid heartbeat. Cardamom may interact with certain medications, such as blood thinners and drugs that affect the liver.

Pregnancy: Cardamom is commonly consumed in foods. But it is possibly unsafe to take larger amounts of cardamom as medicine when pregnant. There is concern that cardamom might cause a miscarriage. Breast-feeding: Cardamom is commonly consumed in foods.

Cardamom or elaichi is household green spice that may help to cut belly fat and drop extra weight. Read on to know how it serves several health benefits too!

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Spices for Sleep: Cinnamon

Cinnamon is beloved by many people for its ability to improve serotonin and melatonin levels. Above this, it is also known to support a decrease in norepinephrine levels, which are known to contribute to insomnia.

Traditionally, cardamom is used in therapies that promote eye health and vision. It's an important spice that has been used to cure blurred vision by improving proper blood circulation to the eyes. Thanks to its riboflavin content, cardamom symptoms of vision loss in older adults.

According to Vastu Shastra, if you keep cardamon or green chillies under your pillow, they invite the Goddess of sleep. It can help you feel relaxed and free your mind from stress.

Yes, you can eat cardamom pods whole, but they are usually used to add flavor to dishes. The seeds inside the pods can be used whole or ground to release their flavor. The pods themselves have a tough, inedible outer shell and are usually discarded after the seeds are removed.

Cardamom is rich in Vitamin C and minerals like potassium and magnesium. As a result, it helps strengthen hair follicles and boosts hair growth. Cardamom may protect your hair from environmental aggressors in part because of the antioxidants it contains, which fight against the damage caused by free radicals.

If your recipe calls for whole pods, lightly toast them in a pan over medium heat until they're aromatic, and remember to take them out before serving. Other recipes will call for the seeds—break open the pods and grind them up yourself for the best flavor.

The use of cardamom to treat bad breath and improve oral health is an ancient remedy. In some cultures, it's common to freshen your breath by eating entire cardamom pods after a meal (1). Even the chewing gum manufacturer Wrigley uses the spice in one of its products.

Having a small cup of herbal tea post meals is a good habit. Adding cardamom seeds to this brew makes it even better! Drinking cardamom tea for digestion helps in the complete assimilation of ingested food. It prevents indigestion and flatulence after you have had a heavy meal by stimulating gastric acid secretion.

It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection. Some people use cardamom as a stimulant and for urinary problems. In foods, cardamom is used as a spice in many parts of the world.