VEGAN FILIPINO RECIPES - Plant-Based Passport (2024)

Are you transitioning to veganism, but can’t quit Filipino flavors? We got you covered with this list of 7 vegan Filipino recipes for you to try! We’ve also linked some of our recipe videos for your reference.

VEGAN FILIPINO RECIPES - Plant-Based Passport (1)

Don’t fret, friends! You don’t have to give up your cultural foods if you’re going vegan or cutting down on your reliance on animal products. We get the apprehension, believe us. But we’ve been been working hard on veganizing our families’ recipes and preserving their traditions. And you know what? Along the way, we’ve learned that it isn’t the meat that makes our traditional dishes delicious; it’s the aromatics, seasonings, and LOVE.

So we hope you enjoy these Filipino offerings — vegan style. We’ll be updating this list periodically, so check back for more!

Jump to:
  • 1. FILIPINO TOFU ADOBO
  • 2. VEGAN FILIPINO CHAMPORADO
  • 3. FILIPINO MELON SA MALAMIG
  • 4. VEGAN TORTANG TALONG
  • 5. VEGAN ARROZ CALDO
  • 6. VEGAN FILIPINO PANDESAL
  • 7. UBE CREAM PIE

1. FILIPINO TOFU ADOBO

Try the craveable and comforting national dish of the Philippines, but vegan: Filipino Tofu Adobo (adobong tokwa)! Our family recipe is INCREDIBLY easy to make.

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Adobo is considered a national treasure in the Philippines! Every family has their own recipe, and ours is insanely delicious and simple. We veganized my mom’s recipe by replacing the meat with extra-firm tofu. The sauce is laced with aromatic onion, garlic, bay leaves, and black peppercorns, and we balance the tartness of the white vinegar with organic granulated sugar. Thinly sliced potatoes thicken the sauce. Served over steamed jasmine rice, this dish is sure to be your new weeknight favorite!Kain tayo (Let’s eat)!

2. VEGAN FILIPINO CHAMPORADO

Love sweet breakfast vibes? Then this sweet chocolate rice porridge is for you, and we are sharing our family’s simple recipe.

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Champorado is a sweet, rich and creamy chocolate rice porridge that’s eaten for breakfast in the Philippines. I fondly remember watching Saturday morning cartoons as a Filipino-American kid, enjoying a hot, comforting bowl of Champorado.This dish is traditionally made with dairy, but our veganized version swaps out the dairy for coconut milk. This is a simple one-pot meal that uses kitchen staples and takes just minutes to prepare!

3. FILIPINO MELON SA MALAMIG

Melon sa Malamig is a crazy refreshing tropical cantaloupe beverage. It’s the perfect way to cool down during the warmer months. And best yet? You only need three ingredients to make your own at home!

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Melon sa Malamigis a delicious cantaloupe beverage from the Philippines. It contains just three simple ingredients: scraped or grated cantaloupe, water, and sugar. It’s essentially a Filipino version of theagua fresca, a beverage that’s big in Mexico and other parts of Central America.

4. VEGAN TORTANG TALONG

Our vegan tortang talong (Filipino eggplant omelette) is your new brunch craving! You’ll need only five ingredients to make this hearty, wholesome, easy-to-make dish.

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If you are on the fence about eggplants, tortang talong will make you a believer!We fell in love with this Filipino eggplant omelette when we visited themountainous Philippine Banaue provinceto see rice patties for the first time. We stayed at a bed and breakfast that served tortang talong as big as our heads!

Back stateside, my mom showed us how to prepare these simple but delicious omelettes. We were elated to find out how easy they were to whip up. You’ll need only five ingredients to make them yourself at home, and we can’t wait to share the recipe with you! See our recipe video below!

5. VEGAN ARROZ CALDO

Get cozy with our Vegan Arroz Caldo (Filipino Rice Porridge)! This savory rice porridge is Filipino comfort food at its best.

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Arroz caldo is the Filipino equivalent to American chicken noodle soup. Growing up, my mom prepared a piping hot bowl of this nourishing porridge as an antidote to the sniffles. Arroz Caldo is traditionally made with chicken, but we use tofu as the protein in our vegan version. In addition, my mom’s recipe uses a combination of jasmine and glutinous rice. Eat it for breakfast, lunch or dinner, and sniffles begone! See our recipe video below!

6. VEGAN FILIPINO PANDESAL

Our Vegan Filipino Pandesal are a delight! These lightly sweetened rolls are a Filipino classic, and the good news is: They are easy peasy to bake!

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Pandesal(also spelledPan de Sal) are Filipino yeast-risen, lightly sweetened bread rolls topped with breadcrumbs.Pandesalare typically eaten for breakfast in the Philippines. They are traditionally served with coffee or hot chocolate. Accompaniments and/or fillings can include things like butter, jam, cheese, peanut butter and scrambled eggs.

7. UBE CREAM PIE

Our Ube Cream Pie is guaranteed to satisfy your sweet tooth! With a creamy Filipino-inspired ube filling and simple chocolate sandwich cookie crust, this recipe is incredibly easy to make.

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You’ll need just eight ingredients to transport your tastebuds to a balmy Filipino beach. See our recipe video below!

Love,

Val

DID YOU MAKE OUR RECIPES?

Did you make this recipe? We’d love to hear about it! Please comment and leave a 5-star🌟 rating below. Share your dish with us on Instagram and tag us @plantbased.passport. We would love to seeing your delicious creations! Still hungry? Follow us on Instagram, YouTube, TikTok, and Pinterest for more global vegan recipes and travel tips!🍴✈️

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VEGAN FILIPINO RECIPES - Plant-Based Passport (2024)

FAQs

How many Filipinos are vegans? ›

Are there many Vegans in the Philippines? Only 2% of Filipinos are vegans.

How to make goto without meat? ›

How to cook Vegan Goto:
  1. Soak the sticky rice in water for at least 4 hours. ...
  2. Heat the sticky rice over high heat, mixing occasionally.
  3. Soak the Snow Fungus in water for about 10-15 minutes.
  4. Meanwhile, saute the garlic, onion, and ginger in oil until fragrant.
Mar 4, 2013

What is the difference between a vegetarian and a vegan? ›

Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet). Vegans don't eat any food products that come from animals, including dairy products and eggs.

What are popular Filipino foods? ›

Popular dishes include lechón (whole roasted pig), longganisa (Philippine sausage), tapa (cured beef), torta (omelette), adobo (vinegar and soy sauce-based stew ), kaldereta (meat stewed in tomato sauce and liver paste), mechado (larded beef in soy and tomato sauce), pochero (beef and bananas in tomato sauce), afritada ...

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What ethnicity are most vegans? ›

Racial diversity

Black Americans are almost three times more likely to be vegan than the general population. Celebrities like Beyoncé and Serena Williams have spoken publicly about the benefits of a plant-based diet and are increasing the visibility of plant-based eating in the Black community.

What is the difference between lugaw and Goto? ›

Goto is a popular rice porridge that is similar to lugaw in its base but is made richer with the use of ox tripe. Goto means ox tripe and it's this key ingredient that sets apart this rice porridge dish from lugaw, congee, and arroz caldo.

What is the difference between arroz caldo and goto? ›

Goto is closely related to arroz caldo but is regarded as a different type of lugaw since it does not rely heavily on ginger. It is prepared similarly as arroz caldo but uses beef tripe that has been soaked and boiled for hours until very tender.

What is the difference between lugaw and arroz caldo? ›

Arroz Caldo and Lugaw

These types of congee closely resembles each other. The distinguishing ingredient of arroz caldo is the use of chicken. Lugaw can be as plain as it can get. It can be cooked using only three ingredients.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Is honey vegan? ›

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

Is it healthier to be vegan or vegetarian? ›

Both types of diet can be considered safe for all stages of life, but vegan diets may even offer additional health benefits. However, it's important for both vegetarians and vegans to plan their diets well in order to avoid health complications over the long term.

What is the number 1 Filipino dish? ›

The most popular main dish in the Philippines is adobo, which contains chicken, pork, or both. Besides adobo, there are several other main dishes to try.

What is the number 1 food in the Philippines? ›

Top 10 dishes in the Philippines
  • Adobo. A classic dish influenced by the Spanish! ...
  • Lechon. This cherished dish, usually served at celebrations, comes in a number of forms, though its essentials are the same. ...
  • Kare-Kare. ...
  • Sinigang. ...
  • Pancit. ...
  • Halo-Halo. ...
  • Lumpia. ...
  • Puto.
Jul 31, 2023

What is a common breakfast in the Philippines? ›

The basis of most Filipino breakfasts is sinangag, or garlic fried rice. Loaded with fragrant bits of crisp fried garlic, sinangag is a simple dish that comprises just a handful of ingredients – garlic, salt, pepper, oil and rice – but it requires a lot of technique and precision to ensure it's cooked properly.

Is the Philippines vegan friendly? ›

It's true that Filipino cuisine is not one of the most vegan-friendly cuisines in Southeast Asia. You won't find as many naturally vegan dishes here as you do in Thai cuisine, Vietnamese cuisine or Malaysian cuisine, for example. And I'm certainly not going to claim that the Philippines is a vegan paradise like Bali.

Which country has the highest concentration of vegans? ›

However, according to a survey by Compare the Market, the United Kingdom has the highest percentage of vegans in the world, with around 6% of the population identifying as vegan in 2021. Other countries with high percentages of vegans include the United States and Germany.

Is the Philippines vegetarian friendly? ›

Whatever reason you have, you'll be happy to know that there are plenty of delicious vegetarian options for you in the Philippines! The Philippines got everything from fish, salads, coconut, and vinegar to fresh fruits, sticky rice, and mock meat.

Are many Koreans vegan? ›

Number of vegans South Korea 2008-2021

As of 2021, there were around 2.5 million people in South Korea following a vegan diet.

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