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Liver Detox Smoothie – A few times a year, this Liver Detox Smoothie really comes in handy. Download my orange and turmeric liver detox smoothie recipe for all of the following reasons:
- Jump-start the holiday season
- Right after a big holiday meal
- A few weeks leading up to summer
- Any special occasion or event
- A regular liver detox – so good for your digestion!
This is the Ultimate Liver detox Smoothie because it will naturally support your digestion quickly and efficiently.
- Table of Contents -
- The Ultimate Liver Detox Smoothie to Flush Toxic Overload
- Turmeric is The Best Superfood for Detoxing Your Liver
- Use Turmeric and Ginger Together for the Ultimate Liver Detox Smoothie Boost!
- Turn Your Detox Smoothie Into a Popsicle!
- Enhance the Detox Benefits of Your Smoothie
- What istheCleanest Protein Base for Smoothies?
- Looking for More Turmeric Recipes?
- Kitchen Favorites
The Ultimate Liver Detox Smoothie to Flush Toxic Overload
One of the best ways to rid your body of toxic overload is to consume an array of superfoods. These amazing plant-based supplements help support natural elimination and several are added to this liver detox smoothie recipe.
When I first started drinking this Liver Detox Smoothie, the flavor was a bit intense. The first few sips are powerful, but then your body will begin to crave the flavor and the natural cleansing effect that follows.
Anytime I am looking to detox my liver from a big holiday event, a few alcoholic beverages or periodically to improve my digestion/reduce bloating, this is my go to smoothie.
Turmeric is The Best Superfood for Detoxing Your Liver
Turmeric happens to be one of the very best superfoods fordetox. It not only enhances liver function, but ithas even been shown to regenerate and heal a damaged liver.Having a healthy and well-functioning liveris critically important. The more liver problems you have, the harder it is to process and eliminate toxins of any kind.
In addition to detoxification, turmeric also plays a critical role in reducing inflammation.
Use Turmeric and Ginger Together for the Ultimate Liver Detox Smoothie Boost!
Pairing ginger, turmeric and citrus together in this Liver Detox Smoothie will help boost your body’s absorption. Look for recipes that include both turmeric and ginger together as it is the best way to enhance the bio-availability of the turmeric.
Consider Turmeric in No-Cook Recipes:
Some of the healing and detoxifying benefits of turmeric can be damaged or destroyed with high-heat cooking methods. Therefore, no-cook recipes like this liver detox smoothie or making a liver detox popsicle are the best ways to consume turmeric.
Turn Your Detox Smoothie Into a Popsicle!
Speaking of popsicles — yes, this detox smoothie makes a delicious Turmeric Orange Liver Detox Popsicle too! Making this recipe is not particularly time-consuming. However, I realize some people do not have the extra time to make a fresh smoothie every day.
So, make a double batch and then freeze your smoothie and turning it into a popsicle. It’s a super easy way to still get the benefits of the smoothie without having to make a fresh one each day. The popsicles will keep nicelyfor about 3 days in the freezer.
Don’t have the patience to wait around for your popsicle to freeze? Try this Pampered Chef Quicksicle Maker!
Enhance the Detox Benefits of Your Smoothie
If you want to take the detox benefits of your smoothie up a notch, try substitutingbrewedDandelion Tea for the water.
Dandelion tea is excellent for boosting liver detoxification. To use dandelion tea in the Detox Smoothie recipe, simply brew the tea first. I like to brew mine with 2 tea bags for a stronger detox component. Then, let it cool in the freezer for 10 minutes before making the smoothie.
What istheCleanest Protein Base for Smoothies?
Fancy protein powders arenot the answer. The cleanest and healthiest protein base for smoothies is simplyhemp seeds. The recipe below has 3 tablespoons of hemp seeds, providing approximately 10 grams of ultra-clean protein.
Looking for More Turmeric Recipes?
Here are some of our favorite detoxifying, anti-inflammatory turmeric recipes.
- Turmeric Salad Dressing – An Anti-inflammatory Turmeric Recipe for Salad Dressing just got a whole lot easier.
- Turmeric Shot – A quick and easy daily shot recipe to boost detoxification.
- Golden Milk Recipe – This Golden Milk Recipe is an amazing way to reduce inflammation, and give you a big burst of energy!
- Deviled Eggs with Pumpkin and Turmeric – If you like deviled eggs, you are going to love this Simple Recipe for Deviled Eggs with Pumpkin!
- Carrot Ginger Soup – This creamy soup is so satisfying and delicious!
- Thai Curry Chili – One of the easiest soups to make and loaded with healthy vegetables and turmeric.
Kitchen Favorites
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Ultimate Liver Detox Smoothie
This is the Ultimate Liver Detox Smoothie because it’s loaded with ingredients that not only help detoxify your body, but also reduce inflammation.
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- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
- 1 large carrot, chopped and steamed
- 1 frozen banana
- 2 oranges, peeled
- 3 tablespoons organic hemp seeds
- 1 tablespoon lime juice
- 1 teaspoon fresh ginger
- 1 teaspoon turmeric powder
- 1/2 cup cold water OR 1/2 cup dandelion tea, chilled
- Pinch of unrefined sea salt
- Pinch of cayenne pepper
Instructions
- Place a small pot of water fitted with a steamer basket over the stove. Add the carrots to the steamer basket and set the heat to medium-high heat. Steam carrots for about 4 minutes, or until just tender. Remove carrots from steamer basket and transfer to the freezer to chill for 5 minutes.
- Place the chilled carrots and remaining ingredients in a high-speed blender and process until smooth and creamy. Drink chilled.
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Notes
Don’t have the patience to wait around for your popsicle to freeze? Try this Pampered Chef Quicksicle Maker!
©2024 clean cuisine Recipe by: Author Aimee Niedosik
