Introducing a new easy and nourishing snack recipe: Turmeric Ginger Energy Balls.
These vegan, no bake bites are sweet and nutty with a little kick from fresh ginger, and they’re the perfect way to stay energized and satisfied throughout the afternoon.
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Zesty Protein Balls with Ginger
Something I work on often with my AnneTheRD nutrition clients is managing stress, and part of that involves staying on top of hunger.
No need to add “hangry” stress on top of regular life/workday stress, right?!
Life gets busy, so staying prepared with make-ahead snacks like these balls is key. I have “just in case” snacks in pretty much every single one of my purses, the car, my laptop backpack, and my diaper bags now – you never know when you’ll need them!
Once you’ve got the hangry stress under control and are consistently eatingbeforeyou get too hungry, take a look at your more general wellness, in particular overall stress and energy levels.
In today’s go-go-go culture, most of us are leading pretty busy, high stress lives, and in addition to getting enough sleep and moving your body in a way that feels good for you, it’s important to make sure that you are taking in the nutrients you need for support on a day to day basis as well.
Along those lines, I love that turmeric and ginger, in addition to being delicious in recipes like these balls, are also a power duo for stress relief and general wellness.
Turmeric Benefits
I chose to use turmeric in this recipe because it has long been used as ananti-inflammatory ingredient in traditional Indian and Chinese medicine. Considering inflammation is a key factor in many chronic diseases like diabetes, heart disease, and metabolic syndrome, reducing inflammation is a key benefit.
Here are some of my favorite zesty recipes with turmeric!
Ginger Benefits
Ginger is closely related to turmeric, and it’s another spice that’s been used medicinally for centuries. Ginger is also known for itsanti-inflammatory benefits, as well as its ability to reduce nausea (including pregnancy-related nausea, if that’s relevant for you at the moment).
These energy bites get a subtle kick from fresh ginger, which makes them a tasty snack for anyone, but they would be an especially effective mid-morning snack for anyone struggling with nausea.
Recipe Ingredients
In addition to turmeric and ginger, these energy bites are packed with additional nutritious ingredients.
The combination of dried fruit, nuts, and flaxseeds provides energizing carbs balanced with filling protein and fat for a snack that boosts your energy without leading to a crash later on.
In addition to being filling and energizing, these bites are alsosuper tasty. Apricots and golden raisins bring sweetness and a bit of tartness, so they’re sweet but nottoo sweet, while almonds and cashews add nutty and buttery flavors.
All of that plus the subtle spicy-savoriness of ginger and turmeric = perfection.
How to Make Ginger Turmeric Energy Bites
To make these, just whirl everything in a food processor, shape into balls (or bars, if you prefer), and let them sit for at least 15 minutes in the fridge.
That’s it – they’re all set for you to grab and go during the week!
I find that the spiciness of the ginger tends to mellow out as all of the flavors meld together over several days, so if the kick is a little strong straight out of the food processor, let them sit for a bit and give them another shot! 😉
Here’s the full recipe:
Prep Time10 minutes
Total Time10 minutes
Ingredients:
- 2/3 cup roasted, unsalted almonds
- 2/3 cup roasted, unsalted cashews
- 2/3 cup dried apricots
- 2/3 cup golden raisins
- 3 tablespoons ground flax
- 1 & 1/2 teaspoons grated fresh ginger
- 1 & 1/2 teaspoons ground turmeric
- pinch of salt
Instructions:
- Place all ingredients in a food processor and process until mixture is finely ground and starts to
stick together. - Roll into 24 balls and enjoy immediately or refrigerate until firm.
- Store in the fridge for up to 2 weeks.
Did you make this recipe?
Please leave a comment on the blog or share a photo on Instagram
Here are some additional healthy and easy no-bake snack recipes:
- Turmeric Ginger Smoothie<– more turmeric & ginger goodness!
- Savory Curry Granola Bars<–turmeric & ginger in a savory no-bake snack!
- Easy No Bake Energy Bites (a helpful “formula” for you to use to mix + match ingredients when making snack balls)
- Peanut Butter Bliss Balls
- Chocolate Bliss Balls with Cashews
- Vanilla Protein Balls with Figs
- Cherry Almond Snack Bites
- 5 minute No Bake Peanut Butter Granola Bars
- Chocolate Coconut Almond Energy Balls
- Oatmeal Raisin Energy Bites
FAQs
Turmeric and ginger combine their antioxidant and anti-inflammatory powers in this elixir to inspire zen-like focus, increase energy, and support well-being.
What happens when you mix turmeric and ginger? ›
They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.
Are turmeric balls good for you? ›
They're also quite nutritious yet low in calories, making them great for weight loss and guilt-free snacking. Turmeric balls, also called turmeric energy bites, are a no-bake snack made with a combination of almond flour, oat flour, coconut, dried fruit, oil, and spices.
What are the benefits of ginger and turmeric in a smoothie? ›
Antioxidant-Rich
The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. Turmeric packs even more of an antioxidant punch. There are several ways to assess antioxidant capacity, and each yields slightly different results.
Who should not take turmeric and ginger? ›
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Do ginger and turmeric burn belly fat? ›
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
What drugs cannot be taken with turmeric? ›
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole (Prilosec)
- Lansoprazole (Prevacid)
Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.
What does turmeric do to the female body? ›
Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.
Is 1 teaspoon of turmeric a day enough? ›
Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.
Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.
Does heat destroy the benefits of turmeric? ›
Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.
What happens if I eat ginger and turmeric everyday? ›
Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.
What is the best way to consume ginger and turmeric? ›
There are plenty of ways to add ginger and turmeric to your diet to enjoy the many health benefits each has to offer. The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.
What does turmeric ginger and cinnamon do to the body? ›
All three spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system. They are also a good source of antioxidants, which protect our cells against free radical damage.
Does ginger increase energy levels? ›
Ginger Root
Additionally, ginger appears to have the ability to modulate blood glucose levels. The midday crash in your energy levels is often due to blood sugar levels abruptly dropping. By keeping blood sugar more stable, ginger can result in an energy boost.
Can turmeric help with tiredness? ›
Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine.
Does turmeric or ginger keep you awake? ›
Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.
Is turmeric calming or energizing? ›
Possible Mood Enhancement
In small clinical trials, curcumin reduced major depression and, in some cases, relieved anxiety in study subjects. “Curcumin seems to benefit mood by increasing brain-derived neurotrophic factor,” says Dr. Jampolis.
