Green Lentil Salad Recipe (2024)

• Fresh mint and parsley brighten up this dish and pack in flavor.
• Green lentils (Puy, French, green) add protein, iron, and fiber.
• Cucumber tastes refreshing and adds a delightful crunch.

See the recipe card for quantities.

• Tahini is loaded with heart-healthy fats and protein. It gives the dressing a creamy texture.
• Fresh lemon juice adds a tanginess that perfectly balances the hint of sweetness from the maple syrup and balsamic vinegar.

See the recipe card for quantities.

🫑 Substitutions

This recipe is very versatile:

• Lentils - instead of lentils, use cooked chickpeas (homemade or canned)
• Cucumber - substitute with chopped bell peppers, jicama, or sliced radish. Or omit as desired.
• Green onion - replace the green onion with diced red onion
• Fresh herbs - use fresh herbs you already have on hand (cilantro, dill, basil)
• Tortilla - Serve inside toasted pita bread or on a tortilla. Or skip the wrap and enjoy it as a salad.
• Hummus - add hummus or your favorite sandwich spread

Visit my Sandwich Recipes Page for more healthy and delicious vegan sandwiches and burgers! These Easy Cheesy Vegan Quesadillas are one of my favorites.

Step 1. Place the lentils in a small saucepan with water to cover by approximately 2 inches high. Simmer for about 15 minutes, or until they are al dente.

Step 2. Drain and set aside. (Do this up to 4 days beforehand, and refrigerate the cooked lentils in an airtight container until needed.)

Step 3. Mix the dressing ingredients in a medium bowl. Grate the garlic directly into the bowl using a microplane or fine grater. Mix well to combine. (Grating the garlic adds a ton more flavor than mincing.)

Step 4. Add the chopped salad ingredients, cooked lentils, and tahini Dijon dressing to a large bowl. Add the desired amount of dressing and mix gently. Season with salt, pepper, and lemon juice to taste.

Enjoy this lentil cucumber salad on its own. Or add some hummus and turn it into a wrap.

Hummus adds heart-healthy fats and a delicious creaminess. Use a wholewheat tortilla for added fiber.

How can I make this salad sugar-free?

Omit the maple syrup, and balsamic vinegar, and serve as a salad instead of a wrap. Or use a high-protein wrap without added sugars.

Can I use canned or packaged lentils?

Yes! Use precooked store-bought lentils instead to save time, but rinse them well and drain before using.

Should you rinse lentils?

Lentils do not require soaking. However, it is recommended to sift through them beforehand to remove any stones or debris. Then rinse them in a sieve under running cold water.

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Green Lentil Salad

Nisha Melvani

High-protein Green Lentil Salad is the perfect vegan lunch or dinner. High in iron and fiber, budget-friendly, and great for meal prep. Oil-free.

Nutrition

Calories: 257kcal | Carbohydrates: 32g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 211mg | Potassium: 626mg | Fiber: 14g | Sugar: 3g | Vitamin A: 815IU | Vitamin C: 15mg | Calcium: 82mg | Iron: 5mg

This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.